Hearty Venison Delight
Looking for a hearty and savory recipe that will satisfy your taste buds and keep you healthy at the same time? Look no further than this venison stew recipe! Venison, or deer meat, is an incredibly lean and healthy protein source, packed with vitamins and minerals. When combined with a variety of vegetables and herbs, it creates a delicious and nutritious meal that will leave you feeling full and satisfied.
This recipe is perfect for a chilly night when you want something warm and comforting to eat. The slow-cooking process allows all the flavors to meld together, creating a rich and flavorful stew that will delight your senses.
===Ingredients for the Savory Recipe
- 2 lbs. venison stew meat
- 2 tbsp. olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 cups beef or venison broth
- 1 cup red wine
- 2 tbsp. tomato paste
- 2 tbsp. Worcestershire sauce
- 2 bay leaves
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- 1 tsp. salt
- 1/2 tsp. black pepper
- 4 carrots, chopped
- 2 stalks celery, chopped
- 1 cup sliced mushrooms
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- Chopped fresh parsley for garnish
===Step-by-Step Cooking Instructions
Marinating the Venison Meat
- Start by marinating the venison meat. Combine 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, 1 teaspoon of salt, and 1/2 teaspoon of black pepper in a bowl.
- Add the venison stew meat to the bowl and toss to coat. Cover and refrigerate for at least 1 hour, or up to 24 hours.
Preparing the Vegetables and Herbs
- While the venison is marinating, chop the onion, carrots, and celery. Slice the mushrooms. Set aside.
- Mince the remaining 2 cloves of garlic and set aside.
- Chop fresh parsley and set aside for garnish.
Sautéing the Venison Meat
- Heat a large skillet over medium-high heat.
- Add the marinated venison meat and cook until browned on all sides, about 5-7 minutes. Remove from skillet and set aside.
Adding the Vegetables and Herbs
- In the same skillet, add the chopped onion and sauté until softened, about 5 minutes.
- Add the minced garlic and cook for an additional minute.
- Stir in the chopped carrots and celery and cook for 5 minutes.
- Add the sliced mushrooms and cook for another 5 minutes.
Slow Cooking the Stew
- Transfer the sautéed vegetables and herbs to a slow cooker.
- Add the browned venison meat to the slow cooker.
- Pour in the beef or venison broth and red wine.
- Stir in the tomato paste, Worcestershire sauce, bay leaves, and frozen peas and corn.
- Cover and cook on low for 8 hours, or on high for 4 hours.
Serving and Enjoying the Delight
- Remove the bay leaves and discard.
- Ladle the stew into bowls and garnish with fresh parsley.
- Serve hot and enjoy your hearty venison delight!
===Nutritional Value of Venison Meat
Venison is an incredibly lean protein, with only 2.4 grams of fat per 100 grams of meat. It is also high in iron, zinc, and vitamin B12. One serving of venison stew provides approximately 35 grams of protein, 10 grams of fat, and 350 calories.
===Benefits of Eating Venison Meat
Eating venison meat has a number of health benefits. It is a great source of lean protein, which is essential for building and repairing muscle tissue. Venison is also low in fat and calories, making it an ideal choice for those looking to maintain a healthy weight.
Additionally, venison is packed with vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining optimal health and vitality.
===Conclusion: A Delicious and Healthy Meal
If you’re looking for a hearty and savory meal that will leave you feeling satisfied and nourished, look no further than this venison stew recipe. Packed with lean protein, vegetables, and herbs, it is a delicious and healthy choice for any occasion. So why not give it a try and see for yourself how delicious and nutritious venison can be?