While trying to lose that belly fat, you have to be very vigilant about what to eat and what not to eat. And talking about eating, did you know there is a food item in every household that we all consume on most days and it can help us lose weight. According to ancient science, there are so many folk remedies that can fight infection and build a strong immune system, which we are unaware of. Sleeping with onions in your socks may sound odd as is it not a normal thing to do.

Onions are rich in vitamin C – which helps improve your immunity. Catching a cold or suffering from a severe cough while pregnant is very uncomfortable. Eating onion during pregnancy can not only boost the mother’s immunity but of the growing child too.

However, we would advise you to consume fresh onions to get the maximum benefit out of it. The myth about cut onions becoming poisonous overnight has been busted by studies. Pickled onions are a great addition to sandwiches. Spring onions are a great garnish for almost any dish. You can add the greens to your rice too and add some extra flavor and crunch to otherwise mushy rice. Fresh onions in sandwiches with a variety of spreads can add a nice crunch.

You must be eating onions daily but not experiencing any change in your overall weight. It is because you are not having them the right way. Onions are rich in soluble fibre that helps in keeping your gut healthy and helps in effective weight loss. Onions act like strong probiotic food, that can aid quick weight loss when eaten raw. Onions are one of the richest sources of dietary flavonoids, which decrease the risk of inflammatory diseases. The anti-bacterial and anti-fungal properties present in onion help you build a natural defense against germs.

Then they penetrate these organisms and interfere with their functioning. In addition, sulfur compounds can also stimulate white blood cell production. These immune system cells provide our body’s own defense and protection. But if you look at what the onion can do, the tip makes sense again.

Try different recipes with onions such as soups, sandwiches, and purees with various vegetables to feed your infant. Besides providing vital micronutrients, onions also promote immunity and improve gut and heart health. vicks on cotton balls in ears You may introduce onions to babies after six months in cooked or mashed forms along with other food items. Transfer the baked onion rings to a serving plate and serve immediately with hummus, homemade ketchup, or dip.

Excess consumption of onion during pregnancy can sometimes result in diarrhea instead of just helping with bowel movements. Allergies during pregnancy are a common phenomenon. Eating an onion during pregnancy on a regular basis, though good for the pregnant woman, might result in some allergies. With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting. Add small quantities of onions in foods and gradually increase the quantity as per your baby’s preferences.